Services — programs, coaching and group experiences
Weekend Restore — gentle flows & rest
A compact weekend format that focuses on nervous system regulation, sleep hygiene, and restorative practices. Ideal for busy people needing a short reset, the program includes daily restorative classes, guided slow breathwork, mindful walks and coaching on simple rituals to continue at home.
Weeklong Immersion — deepen practice & habits
An immersive seven-day program with structured morning movement, mid-day workshops (alignment, somatic inquiry, meditation), and evening restorative practices. Includes one-on-one sessions for personal guidance and a custom take-home plan designed to sustain progress after the retreat.
Teacher Development Intensives
Focused modules for teachers seeking practical tools in sequencing, cueing, trauma-informed approaches and breathwork facilitation. These intensives blend classroom learning with mentored teaching practice and feedback.
Corporate & Small-Group Wellness Days
Tailored sessions for teams and organisations: movement breaks, guided breath practices for focus, and short workshops on resilience and stress management. Programs can be delivered onsite or as part of a retreat schedule for corporate wellbeing initiatives.
Bespoke Private Retreats
Customisable retreats for couples, private groups or creative collectives. We co-design the schedule, teaching emphasis and supportive services—food preferences, extra coaching sessions, or private classes—to match specific goals and group dynamics.
Follow-up Coaching & Home Practice Plans
One-on-one follow-up sessions and personalised practice blueprints help participants integrate retreat learnings into daily life. Coaches provide simple progressions, time-efficient sequences, and accountability check-ins to maintain momentum.
Amenities & setting
- Light-filled practice spaces with natural ventilation
- Comfortable props, bolsters and soft flooring
- Quiet garden areas for walking and reflection
- Seasonal plant-forward meals and hydration guidance
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How to book
Use the contact page to request dates, dietary preferences and any accessibility needs. We provide clear itineraries, packing lists and pre-arrival guidance so participants arrive prepared and relaxed.